How to get rid of cellulite – Essential Tips to Follow

Tired of finding yourself staring in the mirror trying to figure out how to get rid of cellulite? Learn the best treatments with this comprehensive guide!

If you’re plagued by “orange-peel skin” on your thighs, buttocks, and abdomen, you’re far from alone. Cellulite affects nearly 90 percent of women at some point in their lives – but fortunately, there are ways to reduce its appearance. Learn more about the causes of cellulite and proven treatments that can help you get rid of it.

Understanding the Science Behind Cellulite

In order to determine the best treatment options, it’s important to have a basic understanding of what cellulite is and why it occurs.

Cellulite is caused by collagen fibres, fat cells, and fluid-filled compartments all around your connective tissue that create an uneven buttock and thigh surface. As women start approaching menopause, oestrogen starts decreasing and since oestrogen has an impact on the blood vessels, circulation gets worse. This is amplified in areas like the thighs and legs where less oxygen and blood is pumping through. As a result, less collagen is produced and fat cells expand and protrude – this is cellulite.

To reduce its appearance, people try different therapies like massage therapy, laser treatments and topical creams that can help release toxins and shrink fat cells. However, it’s thought that improving circulation to the exact areas that are affected by cellulite can limit its production.

toxins that can lead to bumps, lumps, and dimples. It’s important to keep in mind that these treatments are most effective when accompanied with a healthy diet and proper exercise routine.

Consider Professional Treatments for Faster Results

If a home treatment isn’t giving you the desired results, consider visiting a professional for an in-depth cellulite treatment. Professional treatments such as endermologie and ultrasounds can offer dramatic results within a few sessions. Your skin will look smoother, firmer, and more toned with these long-lasting solutions.

EMS workout training for cellulite

EMS training can help to eliminate toxins that can cause cellulite. EMS training stimulates blood flow and increases the production of collagen. These factors can give skin a smoother appearance.

EMS training can help to tone muscles and improve body definition more effectively than conventional training methods. It’s ideal for those who are time poor, and want to do something about their cellulite in the shortest time possible.

Learn more about how cellulite can be reduced with EMS training.

ems workout training

electric muscle stimulation workout

How to get rid of cellulite: Prevention and cures

There is no one size fits all cure for cellulite (sorry!). However, these general tips will help the average person reduce their cellulite and prevent future cellulite.

Improve Your Lifestyle and Diet

Improving your lifestyle and diet can have a major impact on reducing and preventing cellulite. Pay attention to what you are eating and the amount of exercise you are getting each day.

Eating more fruits and vegetables, reducing saturated fats, and increasing lean proteins can help reduce the appearance of cellulite. Additionally, regular exercise helps increase circulation which can help break up fat deposits in your connective tissue as well as tone the skin in areas where you’re seeing cellulite.

Exercise to Tone Muscles and Lose Fat

There are specific exercises that help to target the underlying fat and muscles beneath the skin to help reduce the appearance of cellulite. High intensity exercises like squats, planks, and lunges to build muscle tone in areas where you see cellulite will help smooth out dimples and bumps.

Additionally, adding cardio into your routine can help burn calories and fat which will rid your body of toxins that can lead to cellulite. EMS training is one of the best exercises for cellulite as it tones and strengthens the body, whilst also applying manual vibrations to the blood vessels that are not usually touched by exercise. Improving circulation to these areas can help reduce cellulite and smooth the skin.

Get Body Wraps for a Smooth Finish

Body wraps are a great way to reduce the appearance of cellulite. These treatments work by using compression and heat to stimulate circulation and rid your body of